Mustard oil is a type of fat extracted from mustard seeds through a pressing process, then filtered using distillation. It has a typical pungent and sharp flavor due to the presence of a compound called Allyl Isothiocyanate. Mustard oil is considered to have lower saturated fat content compared to other cooking oils
Extracted from mustard seeds, with a sharp flavor due to Allyl Isothiocyanate.
Low in saturated fat compared to other cooking oils.